|
71.4
|
157.4 lb
Lost so far: 15.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2018:
|
1503 kcal
|
Fat: 69.02g | Prot: 79.37g | Carb: 146.31g.
Breakfast: Watt's Néctar Piña Light, Palta Hass, Quaker Avena Instantánea, Monterrey Café Monterrey Express Grano Molido, Iansa Azúcar Blanca Granulada, Banano, Jumbo CANELA MOLIDA, Huevo Frito, Lider Aceite de Oliva Extra Virgen, Lider Leche Descremada, Fuchs Pan Multigrano. Lunch: Bollos, Soprole Flan de Caramelo, Chuleta de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pechuga de Pollo Asado a la Parrilla o al Horno, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Queso Azul, Manzanas Braeburn, Naranjas. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derisglez's weight history
|