Weigh In record (no journal entry) for 09 August 2018
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173.7 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1154 kcal
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Fat: 27.67g | Prot: 43.80g | Carb: 184.44g.
Breakfast: Pink Lady Æbler, Arla Cheasy Yoghurt Jordbær & Rabarber. Dinner: Sojasauce, Olivenolie, Champignonstykker og Stilke, Løg, Peberfrugter, Oksefilet, Basmati Ris (Kogte), Sushi. Snacks/Other: Pink Lady Æbler. more...
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1989 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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