Weigh In record (no journal entry) for 09 August 2018
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105.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1264 kcal
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Fat: 48.59g | Prot: 92.53g | Carb: 95.66g.
Breakfast: Sheridan's Ликер, Сэн Сой Кокосовое Молоко, Bombbar Готовый Завтрак Hello, Breakfast. Lunch: Тысяча Озер Сыр Лёгкий 15%, Яйцо, Ярмарка Овсяная Крупа Недробленая. Dinner: Сахар, Оливковое Масло, Морковь, Капуста. Snacks/Other: Bombbar Протеиновый Батончик Банановый Пудинг с Манго, Bombbar Протеиновый Батончик Миндаль, Fit&Sweet Пряники, Савушкин Продукт Йогурт Греческий 2%. more...
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1938 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Hiking - 30 minutes, Cardio - 20 minutes. more...
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gaining 0.8 lb a week
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