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divadonnam
Journal
12 Aug 12
divadonnam's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
157.6 lb
Lost so far:
0.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2012:
1481 kcal
Fat: 41.62g | Prot: 121.32g | Carb: 132.19g.
Breakfast:
Blueberries , Fat Free Cottage Cheese.
Lunch:
Grapefruit Juice, Lamb Vindaloo.
Dinner:
Cooked Spinach with Cheese Sauce (from Canned), Grilled Fish.
Snacks/Other:
Raw Whole Cashews, White Table Wine, Strawberry Fruit Floes.
more...
1899 kcal
Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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