Weigh In record (no journal entry) for 08 August 2018
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232.8 lb
Lost so far: 15.8 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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970 kcal
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Fat: 47.00g | Prot: 45.00g | Carb: 94.00g.
Lunch: Subway Chipotle Southwest Steak & Cheese Wrap. Snacks/Other: Subway White Chip Macadamia Nut Cookie. more...
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gaining 1.8 lb a week
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