Weigh In record (no journal entry) for 08 August 2018
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128.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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967 kcal
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Fat: 60.80g | Prot: 56.78g | Carb: 49.85g.
Lunch: Sunny Farms Jumbo Egg, Kraft Chunky Blue Cheese Dressing, Campari Cocktail Tomatoes, Great Value Green Olives with Pimento, Kroger Large Pitted Black Olives, Cucumber (with Peel), Dole Spring Mix Salad. Dinner: Cooked Mushrooms (Fat Added in Cooking), Fred Meyer Gold Potatoes, Sweet Onions, Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Sunny Farms Jumbo Egg, Mayonnaise, Peter Pan Crunchy Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 1.4 lb a week
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