Weigh In record (no journal entry) for 08 August 2018
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184.6 lb
Lost so far: 4.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1357 kcal
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Fat: 53.98g | Prot: 65.40g | Carb: 149.47g.
Breakfast: Toasted Whole Wheat Bread, So Delicious Coconut Milk Unsweetened, Spinach, Raspberries . Lunch: ShopRite Cauliflower Florets, ShopRite Broccoli Florets, Baby Carrots , Extra Virgin Olive Oil, Mixed Salad Greens, Grilled Chicken. Dinner: Autumn's Gold Grain Free Granola, Valued Naturals Dried Pitted Dates, Tomatoes, Fresh & Easy Cantaloupe Chunks, Cantaloupe Melons , Zucchini , Summer Squash , Cooked Green String Beans (from Fresh), Cooked Green Peppers, Baked or Broiled Salmon. more...
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losing 4.2 lb a week
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