Weigh In record (no journal entry) for 08 August 2018
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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669 kcal
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Fat: 29.49g | Prot: 22.30g | Carb: 80.22g.
Breakfast: Metzgerfrisch Leberwurst-Kugeln Fein, Grafschafter Roggenbrötchen, Kaffee. Lunch: Nektarinen, Gemüsepfanne. Dinner: Sammy's Super Sandwich, Spiegelei. more...
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1838 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 1.5 lb a week
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