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Today is my eldest daughter's birthday and i have been thinking...I'm going to be 52 years old and I can do more than many people my age can do. I'm so thankful for my weight loss, belly dancing, being able to work out, etc. I am still increasing my fiber but also working on balancing it out with enough things to bind me. Stools can become too soft if fiber is upped too much too soon. I'm trying to find the balance.
Diet Calendar Entry for 07 August 2018:
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1374 kcal
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Fat: 47.38g | Prot: 47.28g | Carb: 193.91g.
Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Premium Select Chocolate Fudge Mint Cookies, Publix Red Seedless Grapes, Butternut Winter Squash. Lunch: Cabbage, Cherry Tomatoes, Garbanzo Beans, Mango, Avocado and Cucumber Salad. Dinner: Bob's Red Mill Gluten Free All Purpose Baking Flour, Boca Vegan Veggie Burgers, Betty Crocker Four Cheese Mashed Potatoes, Hanover Frozen Mixed Vegetables. Snacks/Other: Pringles Original Potato Crisps, Hy-Vee Shredded Sharp Cheddar, Watermelon, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Winchell's Filled Jelly Donut - Raspberry with Glaze. more...
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