| August 2018 |
| Mon 13th: |
1800 *
|
104%
|
fat: 71.11g |
| |
protein: 50.71g |
| |
carbs: 245.08g |
|
-
|
-
|
| Sun 12th: |
2067 *
|
120%
|
fat: 118.84g |
| |
protein: 97.71g |
| |
carbs: 166.19g |
|
2129*
|
 62
|
| Sat 11th: |
2045 *
|
119%
|
fat: 98.28g |
| |
protein: 76.83g |
| |
carbs: 227.40g |
|
3307*
|
1262
|
| Fri 10th: |
1914 *
|
111%
|
fat: 54.65g |
| |
protein: 53.01g |
| |
carbs: 319.98g |
|
4757*
|
2843
|
| Thu 9th: |
1813 *
|
105%
|
fat: 52.80g |
| |
protein: 62.35g |
| |
carbs: 282.31g |
|
2403*
|
590
|
| Wed 8th: |
1502 *
|
87%
|
fat: 86.55g |
| |
protein: 45.68g |
| |
carbs: 151.75g |
|
-
|
-
|
| Tue 7th: |
1374 *
|
80%
|
fat: 47.38g |
| |
protein: 47.28g |
| |
carbs: 193.91g |
|
-
|
-
|
| Mon 6th: |
1000 *
|
58%
|
fat: 45.81g |
| |
protein: 23.89g |
| |
carbs: 128.03g |
|
-
|
-
|
| Sun 5th: |
1715 *
|
99%
|
fat: 47.37g |
| |
protein: 68.67g |
| |
carbs: 258.20g |
|
-
|
-
|
| Sat 4th: |
1775 *
|
103%
|
fat: 76.07g |
| |
protein: 39.33g |
| |
carbs: 243.65g |
|
2193*
|
418
|
| Fri 3rd: |
1103 *
|
64%
|
fat: 53.97g |
| |
protein: 43.85g |
| |
carbs: 110.19g |
|
-
|
-
|
| Thu 2nd: |
1252
|
73%
|
fat: 44.37g |
| |
protein: 32.02g |
| |
carbs: 185.08g |
|
2239*
|
987
|
| Wed 1st: |
1849
|
103%
|
fat: 82.67g |
| |
protein: 61.99g |
| |
carbs: 225.54g |
|
2124*
|
275
|
| July 2018 |
| Tue 31st: |
1461 *
|
81%
|
fat: 58.91g |
| |
protein: 37.27g |
| |
carbs: 203.13g |
|
2196*
|
735
|
