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So I started the protein diet yesterday. It looks like i was under 900 calories and about 53.6 grams of carbs. I am getting symptoms of the keto flue, i hope it passes fast. I plan to stay on this for at least a month if not longer. Then when go into maintenance somewhat. I plan on going vegan. Vegan is really for my health condition. I have Lupus and my doctor is convinced that a plant base diet will benefit me. But since losing this 30lbs i am more convince that getting this weight off of me is even more beneficial.
One bar for breakfast/lunch then meat and vegetable for dinner. Trying to work it down to 20-50 carbs a day.
Diet Calendar Entry for 07 August 2018:
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815 kcal
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Fat: 39.13g | Prot: 56.19g | Carb: 66.01g.
Breakfast: Stevia in the Raw, Hazelnut Coffee Creamer, Coffee. Lunch: Almonds, Whole Foods Market Stevia, Coffee, Simply Bar Protein Bar, Boiled Egg. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Mission Carb Balance Burrito, Raw Vegetable. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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