Weigh In record (no journal entry) for 07 August 2018
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181.4 lb
Lost so far: 2.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1436 kcal
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Fat: 56.23g | Prot: 27.91g | Carb: 73.98g.
Breakfast: Publix Scrambled Eggs. Lunch: Nachos with Cheese and Sour Cream. Dinner: Nachos with Cheese . Snacks/Other: Red Table Wine , Wonderful Pistachios (Package). more...
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steady weight
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De Michelle's weight history
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