lordoftheTacos's Journal, 06 August 2018

215.2 lb Lost so far: 36.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 60.28g | Prot: 91.14g | Carb: 239.46g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Almond Butter, Barbara's Bakery Puffins Original Cereal. Lunch: Chicken Breast (Skin Not Eaten), Bacon, Mixed Salad Greens, Wegmans Lemon Vinaigrette, Egg, Tomatoes. Dinner: Thai Kitchen Coconut Milk, Kroger Extra Long Asparagus Spears, White Rice, Baked or Broiled Swordfish. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Fiber One Original Cereal, Lakeview Farms Almondmilk Pudding. more...

4586 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Crossfit - 45 minutes, Stretching (yoga) - 15 minutes, Cooking - 30 minutes, Driving - 40 minutes, Google Fit - 15 hours and 35 minutes, Watching TV/Computer - 3 hours, Sitting - 3 hours. more...