Weigh In record (no journal entry) for 06 August 2018
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233.2 lb
Lost so far: 7.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1463 kcal
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Fat: 112.76g | Prot: 89.78g | Carb: 15.86g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Lorissa's Kitchen Original Beef Stick, Meatless Fish Stick, Denny's Sliced Tomatoes (3 Slices), Wal-Mart Ground Beef Chuck 80/20. Dinner: Bacon, Philadelphia Original Cream Cheese, Egg Omelet or Scrambled Egg. more...
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gaining 5.3 lb a week
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