ToniD2017's Journal, 06 August 2018

129.2 lb Lost so far: 2.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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975 kcal

Fat: 54.67g | Prot: 99.62g | Carb: 17.85g.   Breakfast: Wegmans Mushrooms, Kraft 3 Cheese Mexicana Shredded Cheese, Smart Balance Original Buttery Spread, Cooked Spinach (from Fresh), All Whites 100% Liquid Egg Whites. Lunch: Ball Park Lean Beef Franks, Kraft Chunky Blue Cheese Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Green String Beans, Swiss Cheese, Ham (Whole, Cured, Roasted), Skinless Chicken Breast. more...

1612 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...