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On all the diets that I've been on in my lifetime, I've noticed that if I totally cut out bread, potatoes, and rice, I'll lose weight. That's all well and good, but it's very hard to go without eating any bread, or even some kind of potato or rice. On my last Atkins diet I was so determined to lose weight that I really think I was starving myself and that's not healthy, especially at my age. I want to lose weight but I don't want to hasten my time to the grave.
Diet Calendar Entry for 05 August 2018:
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1439 kcal
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Fat: 47.38g | Prot: 64.75g | Carb: 156.30g.
Breakfast: ShopRite Sugar Free Hazelnut Coffee Creamer, Coffee, Ralphs Homestyle Orange Juice, Great Value Sugar Free Pancake & Waffle Syrup, Great Value Extra Fluffy Pancake Mix. Dinner: Peach, Wendy's Tomato (1 Slice), Land O'Lakes Salted Butter, Cooked Carrots (from Fresh), Betty Crocker Homestyle Stuffing Chicken Flavor, Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
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