Weigh In record (no journal entry) for 05 August 2018
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1421 kcal
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Fat: 57.06g | Prot: 64.95g | Carb: 163.19g.
Breakfast: Mission Garden Spinach Herb Tortilla Wraps, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Chunk Light Tuna in Water. Lunch: Kraft Natural Mozzarella String Cheese. Dinner: Welch's Cranberry Juice, Beef Top Sirloin (Trimmed to 1/8" Fat) , Green Giant Mashed Cauliflower, Green Giant Veggie Tots - Corn. Snacks/Other: Reduced Fat Peanut Butter, Oil and Vinegar Salad Dressing (Home Recipe) , Publix Reduced Fat Crumbled Feta Cheese, Cucumber (Peeled) , Golden Potato Pancakes, Great Value Fat Free Rainbow Sherbet. more...
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gaining 1.4 lb a week
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