Weigh In record (no journal entry) for 05 August 2018
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1406 kcal
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Fat: 47.10g | Prot: 98.57g | Carb: 147.33g.
Breakfast: Crunchy Queen Rosaroter Erdbeer und Weisser Schoki Traum, LaVita Lavita, Lidl Heidelbeeren, Bio Chia Samen, Erdbeeren, Europäische Weintraubensorte, Alpro Soya Joghurt Natur. Lunch: Weiße Champignons (Gebraten), Bulls-Eye Tomato Ketchup Jalapeño, Aldi Hähnchen Minutenschnitzel. Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Landjunker Hähnchen-Minutenschnitzel, Weiße Champignons (Gebraten). Snacks/Other: Mucci Sahneeis nach Moskauer Art, Brandt Hobbits Kernig, Crusti Croc Salzbrezeln, Petrella Paprika, Aldi Fitnessbrötchen, Aprikosen, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.2 lb a week
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