Weigh In record (no journal entry) for 04 August 2018
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209.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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3882 kcal
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Fat: 78.60g | Prot: 224.08g | Carb: 522.26g.
Breakfast: Bakery Fresh Goodness Bakery Oatmeal Raisin Cookies, Healthy Choice Premium Fudge Bars, Kroger Rainbow Sherbert, LaRosa's Pizzeria Cheese Calzone, Now Foods Carbo Gain, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Kellogg's Frosted Flakes, All Whites 100% Liquid Egg Whites. Lunch: King Soopers Raw Skinless Boneless Chicken Breast. Dinner: Laughing Cow Mini Babybel Original Cheese, Kroger Crispy Rice Marshmallow Treat. more...
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losing 5.3 lb a week
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