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BlackUnicorn
Journal
11 Aug 12
BlackUnicorn's Journal, 11 August 2012
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Weigh In record (no journal entry) for 11 August 2012
214.5 lb
Lost so far:
56.7 lb
.
Still to go:
38.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2012:
2188 kcal
Fat: 78.15g | Prot: 117.33g | Carb: 252.03g.
Breakfast:
Bündner Rohschinken, Vollmilch Standardisiert (UHT), Bio Bircher Muesli.
Lunch:
Instant Noodel Soup Curry, Hinterschinken.
Dinner:
Zwetschgenwähe, Poulet Sandwich, Iced Caffe Latte (Tall).
Snacks/Other:
Merranea Grissoni Al Rosmarino.
more...
3188 kcal
Activities & Exercise:
Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 10.8 lb a week
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