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wade17
Journal
04 Aug 18
wade17's Journal, 04 August 2018
wade17's Profile
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Weigh In record (no journal entry) for 04 August 2018
216.0 lb
Lost so far:
13.0 lb
.
Still to go:
216.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2018:
1117 kcal
Fat: 41.72g | Prot: 26.38g | Carb: 157.04g.
Breakfast:
Eggo Homestyle Waffles (2).
Snacks/Other:
Cream Cheese , Clancy's Pretzel Rods.
more...
1358 kcal
Activities & Exercise:
Driving - 7 hours, Abdominal (Sit Ups) - 15 minutes, Apple Health - 16 hours and 45 minutes.
more...
losing 21.0 lb a week
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