De Michelle's Journal, 04 August 2018

181.2 lb Lost so far: 2.4 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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834 kcal

Fat: 21.33g | Prot: 29.04g | Carb: 36.24g.   Breakfast: IHOP Scrambled Egg. Lunch: Specialty's Diced Ham Mini Quiche. Dinner: Barefoot Cabernet Sauvignon, Mashed Potato, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked) , Rice Wine. more...

2132 kcal

Activities & Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...