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mohamedsabryhegazy
Journal
04 Aug 18
mohamedsabryhegazy's Journal, 04 August 2018
mohamedsabryhegazy's Profile
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Weigh In record (no journal entry) for 04 August 2018
180.8 lb
Lost so far:
57.3 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2018:
1338 kcal
Fat: 47.54g | Prot: 100.54g | Carb: 126.91g.
Breakfast:
Parmesan Cheese (Hard), Fried Egg, California Garden Fava Beans Lebanese Recipe, Beef Pastrami (Cured).
Dinner:
Onions, Tomato Sauce, Zucchini, Green Peas, Chicken Breast.
Snacks/Other:
Cheese Sandwich.
more...
1998 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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