Weigh In record (no journal entry) for 03 August 2018
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114.6 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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771 kcal
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Fat: 43.38g | Prot: 20.45g | Carb: 85.36g.
Breakfast: Apricot, Stuffed Pepper with Meat, Coffee with Milk. Lunch: Red Robin Kid's Banana Milkshake, Sweet or Dark Chocolate. Dinner: White Grapes. Snacks/Other: Apricots . more...
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losing 4.6 lb a week
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