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WOW i did a circuit training class at my gym yesterday that kicked my ass up and down the room for 30 minutes...it was awesome =-)
Diet Calendar Entries for 06 May 2010:
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1421 kcal
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Fat: 44.27g | Prot: 78.79g | Carb: 182.36g.
Breakfast: bagel everything, egg hard. Lunch: Slim 2 Roast Beef, jimmy john's turkey tom. Dinner: milk skim, beef ribeye, Extra Virgin Olive Oil, asparagus. Snacks/Other: cucumber onion , Salsa, tostitos. more...
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3582 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise machine (slow) - 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 10 minutes. more...
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 Comments
It hurts like a, well, it hurts but that's when I feel my best...when I CAN feel it! Good for you!
07 May 10 by member: jenju
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