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BREAKFAST IDEAS FOR DIABETICS/PREDIABETICS:
GREEK YOGURT W/FRESH BERRIES/NUTS
COTTAGE CHEESE W/FRESH FRUIT/NUTS
VEGGIE OMLETE - USING OMEGA-3 EGGS; SKIP THE BACON/SAUSAGE & CHEESE
OATMEAL W/FRESH BERRIES; ADD YOGURT OR SEEDS/NUTS
MUESLI - LESS CARBS GO INTO BLOODSTREAM
WHOLE GRAIN ENGLISH MUFFIN TOPPED W/PB; ALMOND BUTTER; AVACADO; LOWFAT RICOTTA
Diet Calendar Entries for 02 August 2018:
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1767 kcal
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Fat: 72.88g | Prot: 82.99g | Carb: 137.07g.
Breakfast: Chiquita Banana, Chosen Foods Chia Seeds, Organic Traditions Cold Milled Chia & Flax Seed Powder, Turmeric (Ground), Kirkland Signature Organic Creamy Peanut Butter, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Starbucks Iced Green Tea (Venti), XS Energy Drink - Classic Blast, Breakfast Sandwich. Dinner: Peach, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Zinfandel Wine, Zinfandel Wine. Snacks/Other: Sabra Supremely Spicy Hummus, Terra Sea Salt Sweet Potato Chips. more...
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2154 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Not sure where that list came from - I am T2D and couldn't eat so much carbs or I would have to take medication. I avoid the meds by eating keto.
02 Aug 18 by member: gz9gjg
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Article found in Healthline titled, 8-Diabetes-Friendly Breakfast Ideas written by Juliann Schaeffer.
03 Aug 18 by member: AnaE7
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