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So I haven't been eating that clean lately. I went a little off kilter when I ate the oatmeal. Okay, so I ate oatmeal once or twice and lost 5 lbs. Then I ate sushi for lunch and got hypoglycemic and had to eat some old shriveled up plums at crossfit just to get through the workout. I had no energy yesterday for the workout and had to just power through 100 burpees. My knee is still giving me problems, got water on the knee from doing 108 box jumps, now it is really tight. It felt good for the burpees, but had to ice it when I got home. Had swelling behind the knee and lots of stiffness and pain. I did eat a taco bell burrito the other day, and I know I had at least 1 slice of garlic bread. I'm sure I blew it at other times. So is it the grains? the heat? did taking 5 days off help my knee but hinder my endurance? Was I dehydrated? I know I was eating carbs so that wasn't it. I need to pick a method and stick to it for 3 weeks to find out what works and what doesn't. I really want to lose more weight but I also want to decrease the inflammation and pain associated with being old, lol. I think low carb and crossfit isn't going to work for me. Maybe just eat really clean paleo and make sure I'm eating enough sweet potato's. My dilema is the milk products like cheese. Do I cut them entirely or can I have a small amount. Decisions decisions.
Diet Calendar Entries for 10 August 2012:
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679 kcal
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Fat: 48.94g | Prot: 55.58g | Carb: 2.77g.
Breakfast: grass fed ground beef, Egg, center cut bacon, tropical traditions, Organic Sugar Free Coconut Milk - Original. more...
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2773 kcal
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Activities & Exercise:
Standing - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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