Weigh In record (no journal entry) for 10 August 2012
|
153.4 lb
Lost so far: 19.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2012:
|
1323 kcal
|
Fat: 74.97g | Prot: 40.51g | Carb: 122.60g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Double Fudge Brownie, Dinner Rolls, Beef Shortribs (Choice Grade), Baby Back Pork Ribs with Original BBQ Sauce, apple sauce unsweetened. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Fruit Gushers Triple Berry Shock, Large Grade A Eggs (Hard Boiled). more...
|
|
2279 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Roller Blading - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pho54's weight history
|