Weigh In record (no journal entry) for 10 August 2012
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215.0 lb
Lost so far: 11.1 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1105 kcal
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Fat: 27.26g | Prot: 34.15g | Carb: 187.96g.
Breakfast: Original English Muffins, Large Grade A Eggs, Diet Cranberry Grape Spray Juice, BONNE MAMAN BLKBTY JELLY, Bread. Lunch: Honeydew Melon, Grapes, Baked Beans, Hotdog Buns (Publix), Beef Franks. Snacks/Other: 100 Calorie Popcorn (Pop Secret), Carrot Cake with Cream Cheese Icing. more...
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losing 1.0 lb a week
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Polaf's weight history
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