jot73me's Journal, 01 August 2018

224.4 lb Lost so far: 6.0 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 68.87g | Prot: 69.10g | Carb: 151.07g.   Breakfast: Starbucks Espresso Shot, Starbucks Nonfat Cinnamon Dolce Latte (Grande). Lunch: Starbucks Organic Avocado Spread, Starbucks Creminelli Salami & Cheese Snack Tray, Starbucks Mango Dragon Fruit Refresher (Grande), Lemonade. Dinner: Potato Chips, Tuna salad. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Corn Nuts Chile Picante Con Limon. more...

3014 kcal

Activities & Exercise: Desk Work - 6 hours, Working - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...