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Have my period today. Feeling awful. Ate really shitty last night. Drank too many beers. I turn 47 on Sunday. Starting now my eating/drinking is going to be cut way back like before. I am disciplined just lazy these past few years. I can do it. I want to be thinner again.
Diet Calendar Entries for 01 August 2018:
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1380 kcal
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Fat: 27.50g | Prot: 71.60g | Carb: 101.40g.
Lunch: Local Greens, Roasted Sweet Potatoes, Tomato & Cucumber Salads, Herb Roasted Chicken. Dinner: Blue Moon Belgian White. Snacks/Other: Cabot Sharp Extra Light Cheddar, Layered Granola Bar - Dark Chocolate Coconut. more...
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2409 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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