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wade17
Journal
01 Aug 18
wade17's Journal, 01 August 2018
wade17's Profile
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Weigh In record (no journal entry) for 01 August 2018
213.0 lb
Lost so far:
16.0 lb
.
Still to go:
213.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2018:
966 kcal
Fat: 27.40g | Prot: 43.56g | Carb: 144.20g.
Breakfast:
Whole Wheat Bread, Jif Creamy Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), Francisco International Round Sourdough Sliced Bread.
Lunch:
Fig Newtons Fig Newtons, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt.
more...
230 kcal
Activities & Exercise:
Driving - 1 hour, Abdominal (Sit Ups) - 5 minutes, Apple Health - 22 hours and 55 minutes.
more...
steady weight
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