Weigh In record (no journal entry) for 01 August 2018
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284.4 lb
Lost so far: 10.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1610 kcal
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Fat: 123.73g | Prot: 101.34g | Carb: 20.19g.
Breakfast: Albertsons Hard Boiled Egg Whites, Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Organic Valley Ghee Clarified Butter, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Cheesy Mexican skillet. Dinner: Fried chicken bites, Cauli Mac and cheese. Snacks/Other: Mission Chicharrones, Moon Cheese Cheddar. more...
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losing 4.2 lb a week
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cfreitas's weight history
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