Weigh In record (no journal entry) for 01 August 2018
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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998 kcal
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Fat: 44.64g | Prot: 90.33g | Carb: 68.18g.
Breakfast: Green Sweet Pepper, Kale, Cooked Red Peppers, Banana Pepper, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Bertolli Extra Virgin Olive Oil, Red Tomatoes, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Hellmann's Real Mayonnaise, Coastal Valley Farms Organic Spring Mix, Bumble Bee Chunk Light Tuna in Water, Sweet Pickle Relish, Banana Pepper, Red Tomatoes, Italian Salad Dressing. Dinner: Cooked Tomatoes (from Fresh), Steamed or Poached Cod, Wegmans Corn on the Cob, Green String Beans. Snacks/Other: Peanut Butter, Peach. more...
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losing 0.3 lb a week
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