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My second day of working out feeling pretty good, a little sore in the arms and legs but still doing good. I feel charting everything I do really helps.
Diet Calendar Entries for 27 February 2008:
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1296 kcal
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Fat: 33.90g | Prot: 64.27g | Carb: 197.00g.
Breakfast: peanut butter, bread, banana. Lunch: subway. Dinner: lettuce, Ranch salad dressing (reduced fat), subway. Snacks/Other: subway. more...
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3710 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Driving - 20 minutes, Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours, Resting - 12 hours and 45 minutes. more...
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