Weigh In record (no journal entry) for 10 August 2012
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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489 kcal
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Fat: 20.39g | Prot: 16.44g | Carb: 66.08g.
Breakfast: herbal tea, cucumber, Coffee, Coffee, tomato, boiled egg. Snacks/Other: almonds, dates, crackers, whole wheat biscuit. more...
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steady weight
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Andi_M's weight history
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