Ana Neri12's Journal, 30 July 2018


Diet Calendar Entries for 30 July 2018:
1188 kcal Fat: 47.05g | Prot: 46.10g | Carb: 149.83g.   Breakfast: Polenghi Creme de Ricota Light, Pão Integral, Café. Lunch: Beterrabas, Chicória, Ovo Cozido, Salada de Acelga. Dinner: Frittata de Abobrinha. Snacks/Other: Wickbold Torrada Integral, Sonda Pão de Frios, Bolo Indiano, Melão Amarelo, Banana Nanica. more...
2348 kcal Activities & Exercise: Abdominal (Sit Ups) - 11 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

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