Weigh In record (no journal entry) for 09 August 2012
|
213.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 August 2012:
|
752 kcal
|
Fat: 32.72g | Prot: 66.09g | Carb: 48.87g.
Breakfast: Egg. Lunch: omelet bacon cheese. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (95% Lean / 5% Fat). Snacks/Other: rold gold twist. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judibird's weight history
|