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Can I just say that late summer is absolutely the best time to start eating healthier. Hooray for fresh fruit and veggies (especially tomatoes and zucchini from the garden...I'm in love)! I'm wondering, though, what it will be like in the winter when they aren't as readily available.
Diet Calendar Entries for 09 August 2012:
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2137 kcal
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Fat: 73.56g | Prot: 119.89g | Carb: 257.20g.
Breakfast: Chobani fat free blueberry yogurt, Skim milk, Nature Valley Dark Chocolate and Nut Bar. Lunch: Ginger Mandarin Salad Dressing, cucumber, mushroom, radishes, Organic Spring Mix, Stuffed Zucchini. Dinner: olive oil, fajita seasoning, cantaloup, watermelon, cheddar cheese, guacamole, Western Family Fat Free Sour Cream, bell peppers, onions, chicken breast, Homestyle Flour Tortilla (Fajita Size), 98% Fat Free Soft Taco Flour Tortillas. Snacks/Other: Peach Milk Shake, banana. more...
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3627 kcal
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Activities & Exercise:
Standing - 40 minutes, Driving - 20 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 28 minutes, Conditioning exercise (health club) - 17 minutes. more...
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