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☺☺every little bit makes me smile
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224.8 lb
Lost so far: 5.6 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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784 kcal
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Fat: 23.61g | Prot: 69.35g | Carb: 79.79g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Starbucks Unsweetened Iced Coffee. Lunch: Sweeteners (Splenda Packets, Sucralose), Starbucks Unsweetened Iced Coffee, Chicken Enchilada Stuffed Spaghetti Squash. Dinner: Coca-Cola Diet Coke, Best Choice Shredded Pepper Jack Cheese, Tortilla, Grilled Chicken (Skin Not Eaten). Snacks/Other: Watermelon. more...
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2628 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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