Weigh In record (no journal entry) for 30 July 2018
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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792 kcal
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Fat: 23.97g | Prot: 62.20g | Carb: 83.83g.
Breakfast: Bananas, Egg Muffin. Lunch: Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Great Value Frozen Cut Green Beans, Coleslaw, Meat Loaf. more...
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losing 3.0 lb a week
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