ryano1911's Journal, 30 July 2018

230.0 lb Lost so far: 6.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 81.75g | Prot: 108.45g | Carb: 260.79g.   Breakfast: Coffee, Kroger Half & Half, Butter, Honey, Bob's Red Mill Bulgur Wheat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Talking Rain Sparkling Ice - Orange Mango, Swiss Cheese, Durham Ranch Ground Elk, Bananas. Dinner: Harris Teeter 7 Layer Mexican Bean Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, Pizza Pizza Pepperoni Pizza, Cooked Green Cabbage (Fat Added in Cooking), Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Honey, Jif Natural Creamy Peanut Butter. more...

3133 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours. more...