Weigh In record (no journal entry) for 30 July 2018
|
127.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2018:
|
2031 kcal
|
Fat: 47.30g | Prot: 79.88g | Carb: 309.09g.
Breakfast: Filma Margarin, Roti Putih. Lunch: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Apollo Pandan Layer Cake, Gula Pasir, Kopi (Diseduh dari Bubuk), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng. more...
|
|
1519 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 9 minutes, Workout (otot perut) - 6 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tuama81's weight history
|