Fiona Cristina's Journal, 28 July 2018

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Weigh In record (no journal entry) for 28 July 2018

109.6 lb Lost so far: 22.9 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2018:

978 kcal

Fat: 41.41g | Prot: 57.53g | Carb: 82.31g. Breakfast: Manteiga, Pão Bijou, Meia de Leite. Lunch: Lanche Misto, Meia de Leite. Dinner: Vinho Branco de Mesa, Arroz de Feijão, Sardinha Assada. more...

1482 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Fiona Cristina's Journal, 28 July 2018

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Fiona Cristina's weight history