Weigh In record (no journal entry) for 29 July 2018
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174.6 lb
Lost so far: 7.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1785 kcal
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Fat: 71.66g | Prot: 117.14g | Carb: 165.00g.
Breakfast: Hellmann's Real Mayonnaise, Vlasic Kosher Dill Wholes, Mission Garden Spinach Herb Tortilla Wraps, Bumble Bee Chunk Light Tuna in Water. Lunch: Great Value Fat Free Rainbow Sherbet. Dinner: Steak, Green Giant Whole Kernel Sweet Corn, Birds Eye Mashed Cauliflower, Green Giant Veggie Tots - Corn. Snacks/Other: Athenos Roasted Garlic Hummus, Crunchmaster Multi-Grain Crackers - Sea Salt, BJ's Rainier Cherries, Giant Food Bananas (Large). more...
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gaining 1.4 lb a week
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