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Went Smokey bones for lunch .. just got the pulled pork deceived seasoned with salt and pert only to find out on their site it has 16 carbs?! There goes my dinner carb allowance!😡
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169.4 lb
Lost so far: 16.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1365 kcal
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Fat: 99.35g | Prot: 76.41g | Carb: 46.82g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Great Lakes Gelatin Collagen Hydrolysate, Coffee, MCT Powder, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Scrambled Egg (Whole, Cooked) , Green Giant Hass Avocado, Grape Tomatoes, Gwaltney Premium Hardwood Smoked Sliced Bacon. Lunch: Smokey Bones Hand Pulled Pork. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Harris Teeter Blueberries, Mt. Olive Kosher Baby Dills, Kroger Roasted & Salted Pumpkin Seeds, Cream (Half & Half) . more...
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losing 5.6 lb a week
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