Weigh In record (no journal entry) for 29 July 2018
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162.5 lb
Lost so far: 14.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1247 kcal
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Fat: 66.11g | Prot: 61.59g | Carb: 100.80g.
Breakfast: Great Value Hard Boiled Eggs, Clover Valley Hazelnut Non-Dairy Creamer, Folgers Breakfast Blend Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Original Powder Creamer, Albertsons Heavy Whipping Cream, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Lunch: Great Value Traditional Apple Pie. Dinner: Bragg Organic Apple Cider Vinegar, Daisy Sour Cream, Hidden Valley Fiesta Ranch Dip Mix, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Skinless Chicken Breast, Snow or Sugar Snap Peas, Fresh Selections Shredded Carrots, Radish, Publix Onions. Snacks/Other: Clover Valley Creamy Peanut Butter, Ambrosia Apple. more...
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losing 7.0 lb a week
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Shirley b.'s weight history
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