Weigh In record (no journal entry) for 09 August 2012
|
166.6 lb
Lost so far: 12.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2012:
|
1255 kcal
|
Fat: 42.49g | Prot: 60.42g | Carb: 145.47g.
Breakfast: 1% Fat Milk, Multigrain Cheerios. Lunch: Pocket Thins Flatbread, Italian Herb, Avocados, Pretzel Bread Sandwiches - Spinach & Three Cheese. Dinner: Porkburger, Crinkle Cut French Fries. Snacks/Other: Shock Top Beer, True Delights Multigrain Fiber Crisps - Wild Blueberry. more...
|
|
2369 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zanda674's weight history
|