De Michelle's Journal, 29 July 2018

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Weigh In record (no journal entry) for 29 July 2018

182.8 lb Lost so far: 0.8 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2018:

869 kcal

Fat: 52.47g | Prot: 35.02g | Carb: 70.66g. Breakfast: John Morrell Sliced Ham. Lunch: Tortilla Corn Chips, Crystal Farms Shredded Cheddar Cheese, Deli Sliced Ham. Dinner: Nachos with Cheese , Planters Dry Roasted Peanuts. Snacks/Other: Garrett Chicago Mix Popcorn. more...

2020 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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De Michelle's Journal, 29 July 2018

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