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Feeling really good about myself. I am in a happier place . With my mind , body & spirit. No point in dwelling in the past , I can not change . Finally looking like we have turned the corner.
Thank you all for the support . You may not think it matters , because I can promise you it does matter . I can see just where I am going my heaviest has been 209lbs , so you see having lost 10lbs can only be a good thing . Can not wait until I get my dresses out and see just how it looks and feels .
Diet Calendar Entries for 29 July 2018:
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1493 kcal
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Fat: 34.61g | Prot: 76.33g | Carb: 222.14g.
Breakfast: Semi-Skimmed Milk, Aldi Malted Wheaties, Tea with Milk. Lunch: Aldi Alcafe Light Latte, Aldi Savour Bakes Sesame Crispbreads, Aldi Corned Beef, Water, Cucumber (with Peel), Apples, Chutney. Dinner: Asda Carrot & Swede Mash, Tesco Roast Potatoes, Cauliflower, Brussels Sprouts (Frozen), Pork Chops (Top Loin, Boneless), Beef or Meat Gravy. more...
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3711 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 49 minutes, Sleeping - 10 hours, Pilates - 2 hours and 1 minute, Desk Work - 2 hours, walking TEDDY - 30 minutes, Back exercises / DAILY - 1 hour, 4500 steps daily - 1 hour and 30 minutes, Sitting - 6 hours. more...
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